Protein is a crucial nutrient that plays hundreds of roles in our overall health and well-being. It is responsible for numerous vital functions in the body, such as building and repairing tissues, supporting immune function, and facilitating the production of enzymes and hormones.
While protein is found in a variety of food sources, not all proteins are created equal. Some are complete proteins, some are incomplete and must be combined with other protein sources to get the full benefit.
What does all of that mean, exactly? In this article, we will explore the significance of complete protein and why it matters for a balanced and nutritious diet.
First, an overview of protein and its component parts.
Amino acids are organic molecules that contain an amine group (–NH2), a carboxylic acid group (–COOH), and a side chain specific to each individual amino acid. They serve as the building blocks of proteins, which are essential for many biological processes such as enzyme function, cellular communication, and muscle contraction. Amino acids can also act as neurotransmitters in the body and help regulate mood and behavior. In addition, they play a major role in metabolic pathways and energy production.
Some amino acids are produced naturally within the body while others must be obtained from dietary sources such as meats, dairy products, legumes, grains, nuts, and seeds. Additionally, some supplements provide supplemental amounts of specific amino acids.
There are 20 standard amino acids that are commonly found in proteins. These amino acids are the building blocks of proteins and play essential roles in various biological processes, including:
These amino acids differ in their chemical properties, side chains, and functions within proteins. However, it's important to note that some organisms have additional or modified amino acids beyond these 20 standard ones.
Some amino acids are considered essential, others are considered non-essential. Despite the label, our bodies need them all. The difference lies in where we get them.
Amino acids are considered non-essential if our bodies can make them, without needing to get them from food sources. Even though they are labeled non-essential, they are necessary for our bodies’ proper functioning.
Non-essential amino acids include:
Essential amino acids are the building blocks of proteins and they are essential to human health. They cannot be made by the body, so they must be consumed through the diet.
Essential amino acids include:
These essential amino acids are important for many bodily functions including growth and development, proper digestion and absorption of nutrients, maintenance of muscle mass and tissue repair. Foods that are rich in protein such as meat, fish, eggs, and dairy provide these essential amino acids in abundance.
Plant-based sources such as beans, nuts, and grains also contain some essential amino acids but not all nine. Therefore vegetarians and vegans may need to combine a variety of plant foods to get enough of each essential amino acid.
Conditionally essential amino acids are amino acids that do not have to be obtained from the diet, as they can usually be synthesized in the body. However, under certain conditions such as illness or injury, they cannot be produced adequately and must therefore be obtained from the diet.
Examples of conditionally essential amino acids include glutamine, arginine, proline, tyrosine, glycine and cysteine. These types of amino acids are important for optimal health and performance as they play a role in immune function, tissue repair, and other metabolic processes.
A limiting amino acid refers to an essential amino acid that is required for protein synthesis, but it is generally present in the lowest quantity relative to the body's requirements.
Think of locks and keys. If you have seven locks but five keys, the keys are comparable to the limiting amino acids because they limit the number of locks that you can use.
When a dietary protein source is deficient in one or more essential amino acids, the body's ability to build new proteins is limited by the availability of the limiting amino acid.
Proteins are composed of various amino acids, including both non-essential amino acids (which the body can synthesize on its own) and essential amino acids (which must be obtained from the diet). In order to synthesize new proteins, all essential amino acids must be present in adequate amounts. If one or more essential amino acids come up short, protein synthesis cannot proceed optimally, leading to a limitation in the production of new proteins.
The concept of limiting amino acids is particularly important in the context of dietary protein sources. Different protein sources, such as animal-based proteins (e.g., meat, eggs, dairy) and plant-based proteins (e.g., legumes, grains, nuts), have different amino acid profiles. Some protein sources may be deficient in certain essential amino acids, making them the limiting amino acids in those sources. To ensure a balanced intake of essential amino acids, it is important to consume a varied diet that includes different protein sources.
Nutritional recommendations often focus on identifying and addressing limiting amino acids to ensure that the body receives an adequate supply of all essential amino acids for optimal protein synthesis and overall health.
A complete protein is a dietary protein source that contains all nine essential amino acids in adequate amounts that are required by the human body. These essential amino acids cannot be synthesized by the body and must be obtained through the diet.
Proteins are composed of chains of amino acids, and they play a crucial role in various bodily functions, such as building and repairing tissues, producing enzymes and hormones, and supporting the immune system. However, not all protein sources contain all essential amino acids in sufficient quantities.
Animal-based protein sources such as meat, poultry, fish, eggs, and dairy products are considered complete proteins because they contain all essential amino acids in the right proportions for human needs. These sources are usually considered excellent protein sources due to their high biological value and amino acid profile.
On the other hand, most plant-based protein sources tend to be incomplete proteins, as they may lack or have low levels of one or more essential amino acids. Examples of plant-based protein sources include legumes (such as beans, lentils, and peas), grains (such as rice, wheat, and oats), nuts, and seeds. However, by combining different plant-based protein sources, it is possible to obtain a complete protein profile. For instance, combining legumes with grains or seeds can provide a complementary amino acid profile and create a complete protein source.
It's worth noting that while consuming complete proteins is beneficial, it is not necessary to obtain all essential amino acids in a single meal or within one specific food item. As long as a person's diet includes a variety of protein sources over the course of the day, the body can obtain all the essential amino acids it needs.
For example, Equip protein contains 1 g of leucine, and 2-3 g are required for muscle protein synthesis. Does that mean you won’t create muscle out of the amino acids you consumed? No—your body can still synthesize muscle protein when there’s a limiting amino acid present.
Equip protein is made of beef, which is a slow-digesting protein. That means, it takes a while to make its way through the digestive system. Slow digesting proteins allow lots of time to round out your amino acids, so if you have some salmon, eggs, beef, or nuts later, your muscles will have what they need to strengthen and grow.
There is more information on fast vs slow digesting proteins below.
Vegans can obtain complete proteins by combining different plant-based protein sources throughout the day to ensure an adequate intake of all essential amino acids. This practice is commonly known as protein complementation or protein combining.
Here are some examples of plant-based protein sources that, when combined, can provide a complete protein profile:
It's important to note that the concept of protein complementation has evolved, and it is now recognized that the body can store amino acids and utilize them efficiently throughout the day. As long as a vegan consumes a varied diet that includes a range of protein sources, it is likely to provide all the essential amino acids needed for optimal health.
As with animal proteins, it's not necessary to consume complete proteins in every meal or even at the same time. As long as a person's diet is well-balanced and includes a variety of plant-based protein sources, the body can effectively utilize the amino acids over time to meet its protein requirements.
Yes, there are essential amino acid (EAA) supplements available in the market. These supplements are designed to provide a concentrated dose of all nine essential amino acids that the body requires for protein synthesis and various physiological functions.
Essential amino acid supplements typically come in the form of powders or capsules. They can be derived from animal sources (such as whey protein) or plant sources (such as soy protein or pea protein) to cater to different dietary preferences.
Athletes, bodybuilders, and individuals with specific dietary needs or certain medical conditions may consider using EAA supplements to support their protein intake or enhance muscle recovery and growth. These supplements can be useful for individuals who have limited access to quality protein sources or who struggle to meet their protein requirements through diet alone.
It's important to note that while EAA supplements can be a convenient option, they should not replace a well-balanced diet that includes a variety of whole food protein sources. Whole foods provide additional nutrients, fiber, and phytochemicals that are beneficial for overall health.
If you are considering using EAA supplements, it is advisable to consult with a healthcare professional or a registered dietitian who can assess your individual needs and provide guidance on appropriate supplementation. They can help determine whether a supplement is necessary, recommend a suitable product, and provide advice on proper dosage and usage.
Fast-digesting proteins are proteins that are quickly broken down and absorbed by the body, providing a rapid supply of amino acids to support muscle recovery and growth. These proteins are often consumed around workouts or when there is a need for fast nutrient delivery.
Here are some examples of fast-digesting proteins:
It's important to note that the speed of protein digestion can be influenced by various factors, including the presence of other macronutrients, the form of protein (powdered vs. whole food), and individual differences in digestion. Additionally, the overall protein content and quality of your diet are more important factors for muscle growth and recovery than the speed of digestion alone.
Slow-digesting proteins are proteins that are broken down and absorbed by the body at a slower rate compared to fast-digesting proteins. These proteins provide a sustained release of amino acids over an extended period, which can be beneficial for promoting prolonged muscle protein synthesis and preventing muscle breakdown.
Here are some examples of slow-digesting proteins:
The speed of protein digestion can vary depending on factors such as the presence of other nutrients, individual differences in digestion, and the form of protein consumed (powdered vs. whole food). A well-balanced diet that includes a mix of fast- and slow-digesting proteins is generally recommended to support optimal muscle protein synthesis and overall health.
Amino acids play a crucial role in protein synthesis. Essential amino acids are vital for the body but cannot be produced internally, necessitating their intake from dietary sources. Limiting amino acids are those present in the lowest quantity relative to the body's needs and can potentially hinder protein synthesis. Slow-digesting proteins release amino acids gradually, providing a sustained supply for muscle repair and growth. On the other hand, fast-digesting proteins are quickly broken down, offering an immediate influx of amino acids for post-workout recovery. Understanding these concepts can help individuals optimize their protein intake based on their health and fitness goals. With a varied diet and targeted supplementation, you can optimize your nutrition to get the most out of the amino acids and proteins you consume.
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Medically reviewed by Dr. James DiNicolantonio and Dr. Anthony Gustin.
While stevia is becoming more widely accepted as an everyday sweetener, it still gets mixed reviews. Stevia is a plant-derived sugar substitute that is intensely sweet with a neutral flavor. It does not appear to impact blood sugar levels, which makes it a go-to choice for people who are watching their sugar and carbs.
Still, you may have questions. Is it safe to use frequently? Does it contain chemicals you’d rather avoid? Does it mess with your gut health or hormones? In this article, we will dig into some of the more common questions about stevia so that you can decide whether it fits into your health regimen.
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, native to Paraguay. Stevia has been used for centuries as a sweetening ingredient, and it has gained popularity as a sugar substitute due to its intense sweetness without adding calories or carbohydrates.
The sweetness in stevia comes from a group of natural compounds called steviol glycosides, the most common of which is called stevioside. Steviol glycosides are extracted from the leaves of the stevia plant, and then they are processed and purified to obtain a concentrated form of stevia sweetener.
Stevia is used in a variety of food and beverage products, including sodas, bar mixers, baked goods, sugar-free candies, and as a general-use sweetener. It is available in different forms, such as powder, liquid, and granules, and is considered safe for consumption by regulatory agencies in the US, Europe, and other regions.
Stevia is also known for its sweetness intensity, as it is estimated to be 200-350 times sweeter than sucrose (table sugar) in its purified form. That means that only a tiny amount is needed to achieve the desired level of sweetness.
As with any food ingredient, it is important to use stevia in moderation as part of a balanced diet.
There are around 40 different steviol glycosides derived from the stevia plant. In the U.S., certain steviol glycosides are approved for use as sweeteners in foods and beverages. The most commonly used approved steviol glycosides are:
As a natural sweetener, stevia is generally considered safe for most people if consumed in amounts typically used to sweeten foods. It has been approved for use as a food additive by regulatory agencies in the United States and has undergone extensive safety evaluations.[*]
However, it's worth noting that some individuals may have individual sensitivities or allergies to stevia or its components, and may experience reactions. Some people experience side effects of stevia, including gastrointestinal symptoms such as bloating, gas, and diarrhea.
Additionally, some people may not love the aftertaste, which can affect their overall preference for the sweetener. Most of the time, when used in reasonable amounts, side effects and aftertaste aren’t issues.
It’s important to note that stevia products may contain other added ingredients or fillers, so it's important to read ingredient labels to ensure the purity and quality of the stevia product.
As with most sweetener options, many people wonder whether stevia raises blood sugar or spikes insulin.
The short answer is no, stevia is not known to raise blood sugar levels.[*] One of the reasons why stevia is such a popular sugar substitute is because it does not add to calories or carbohydrates and does not contribute to increased blood sugar.
Stevia's sweetness comes from steviol glycosides, a group of natural compounds found in the leaves of the stevia plant, which are not metabolized by the body and do not impact blood sugar levels.
Research on stevia has shown its potential to reduce blood sugar levels.[*] One study showed that it reduced blood sugar in diabetic rats.[*] Another study[*] found that stevia is a safe sweetener for diabetics and could have a therapeutic effect, but a much higher dose would be needed than you would use to sweeten foods and beverages.
The amount in Equip foods isn’t anywhere near a therapeutic dose. We add just enough to get the taste just right.
More research is needed to fully understand stevia's effects on blood sugar and its long-term health implications. Work with a qualified medical professional if you want to lower your blood sugar, especially if you have diabetes.
First, the food-grade stevia leaves are dried, then steeped in hot water. (Think: giant cup of tea.) The “tea” is then purified with several rounds of filtration and centrifuging—which is spinning the liquid to separate the water from the good stuff.
The purified “tea” is then strained through a porous material that captures the steviol glycosides (the sweet compounds) and washes the rest away. The remaining steviol glycosides are mixed with alcohol to help loosen them from the porous material and send them to the next vessel.
Then, the alcohol is removed first by filtration, then by distillation, which leaves behind a steviol glycoside syrup. This syrup is sent through carbon filters, much like we use to filter water, to get rid of the yellowish hue, and it is filtered again just in case there are unwanted particles left.
Last step: the syrup is sprayed into a tank with hot air, which evaporates the fluid and leaves pure crystals behind.
There’s a common misconception that stevia is extracted using chemicals, but the harshest substance it comes into contact with is alcohol, and that is eleminated about halfway through the process.
Since stevia sweetener comes from a plant, it is not an artificial or chemical sweetener.
The terms ”sugar substitute” and “artificial sweetener” are often used interchangeably, but they aren’t the same thing.
Artificial sweeteners, or chemical sweeteners, are synthetic additives. You may be familiar with some of the more common artificial sweeteners, including:
Not all sugar substitutes come from a laboratory. Natural sweeteners are found in nature, and include:
Sweet ingredients like honey, molasses, maple syrup, coconut sugar, and date sugar could be considered natural sweeteners. But, since these sweeteners do have calories and impact blood sugar, they aren’t always lumped into the same category.
Currently, there is no scientific evidence that indicates a relationship between stevia and cancer in humans. Several studies have been conducted to investigate the safety of stevia, including its potential carcinogenic effects, and the overall body of evidence suggests that stevia is safe when consumed in amounts typically used to sweeten foods.
Note that some stevia products on the market may contain additional additives that could alter the product’s overall safety. Equip products are sweetened with only pure stevia rebA and no additional sweetener ingredients.
As with any food or food ingredient, it is always a good idea to carefully read labels, follow recommended usage guidelines, and consult with a healthcare professional or a registered dietitian for personalized advice.
Some studies suggest that stevia may have antimicrobial properties, which begs the question: could stevia negatively affect the composition and diversity of your gut microbiome?
Before we get into it, it’s worth noting that every time you eat, you alter your microbiome. Certain strains like certain foods and flourish, while others may pull back depending on what you’re eating.
Stevia isn’t the only plant with antimicrobial activity. Rosemary, basil, sage, oregano, garlic, thyme, clove, and so many others can all pose a threat to bacteria, fungi, and viruses (depending on dose, strain, etc.), and the list doesn’t stop there.
If you decide to avoid plants with antimicrobial activity, you’ll end up eliminating a lot of foods and all of the nutrients, antioxidants, and fiber that come with them. While one plant may knock out one type of bacteria, it may help hundreds of others flourish.
There are studies that show that stevia may negatively affect microbial colonies in the digestive tract.[*] The available research doesn’t perfectly answer the question though, as studies are often conducted on animal models, and there may be other factors in play—for example, in one study, researchers induced obesity which could affect the overall result.[*]
There are also studies that show that stevia may have a beneficial effect on the microbiome.[*][*] One study comparing several sweeteners and additives demonstrated that while many of the additives reduced microbiota diversity, stevia seemed to induce a higher diversity measure.[*]
To support your gut, focus on eating a varied diet with a wide array of nutrients that your gut loves, like resistant starch. Also, avoid known gut disruptors, like alcohol, smoking, overuse of medications, stress, etc.
Stevia is a keto sweetener option. The amount of stevia you would use to sweeten foods and beverages contains no carbohydrates.
Because one drop of stevia is so powerfully sweet on its own, companies sometimes add erythritol to add volume and make stevia easier to use. Check package labels if you want to know what you’re getting. Equip's stevia is pure stevia and nothing else!
In the US, stevia is considered to be safe to use during pregnancy. It has been given the GRAS (generally recognized as safe) designation by regulatory agencies. If you are pregnant or nursing, always check with your doctor before making any changes to your health regimen.
Equip products are sweetened with 100 mg of pure stevia rebA without additives like erythritol.
Stevia’s effect on hormones has been a hot topic of discussion ever since stevia products came back on the market in the early 2000s. Are concerns warranted? Let’s look at the research.
One lab study found that sperm cells exposed to stevia produced more progesterone, suggesting that stevia may affect the endocrine system.[*] While this is worth paying attention to, we cannot assume the same for the interaction between sperm and stevia in a real-life setting.
This was done in vitro, which means in a laboratory (as opposed to in vivo, in a living organism), and sperm are unlikely to experience exposure to that amount of stevia when consumed.
A paper from the 1960s said that a native group in Paraguay used stevia as a contraceptive, so a doctor tested this in rats. He found that the rats did not conceive during consumption of the stevia decoction and also for up to 60 days after.[*]
The rats were given an extremely high dose, though, which you’re not likely to replicate if you’re using stevia to sweeten your foods and drinks. Equip products contain a standard 100 mg of pure stevia rebA, which is considered to be a very low dose—just enough to sweeten foods. If you’re trying to conceive, ask your doctor to be sure.
As far as stevia’s effect on hormones go, research is extremely limited, there aren’t conclusive human studies, and there’s nothing reliable anecdotally that points to stevia causing hormone issues or infertility.
Check with your doctor or dietician to be sure, and if you’ve been consuming stevia, you can always have your hormones tested to make sure everything is in working order.
Stevia is a naturally-derived, zero-calorie sweetener that people are turning to as a healthier alternative to traditional sugar. Its sweetness comes from the compounds found in the leaves of the stevia plant, and it has been used for centuries as a sweetening agent in various parts of the world. Stevia has been extensively researched and has been found to be safe for consumption, with no known adverse effects on health. While there are some concerns about potential chemical processing and its effect on your microbiome or your hormones, there is no conclusive evidence that it is harmful. Stevia offers a viable option for those looking to reduce their sugar intake, manage their weight, or help manage health conditions such as diabetes. Stevia provides a promising alternative to conventional sweeteners for those looking to enjoy sweet foods without the aftereffects of sugar.
]]>Colostrum (also known as “first milk”) is the milk that mammals produce right before giving birth. It’s important for newborns to consume colostrum because the substance is packed with the mother’s antibodies, insulin-like growth factors, bioactive enzymes, fat and other vital nutrients that don’t exist in regular milk.
In other words, colostrum acts like an immunization for newborns.
What I wasn’t aware of until recently is the fact that colostrum is also available as a dietary supplement (albeit from cows and not humans), and that there are purported benefits associated with bovine colostrum supplementation, even among adults.
Colostrum has so many scientifically-proven health benefits that doctors even give it to babies who are born prematurely and unable to nurse.
When our son Lucas was born nine weeks before his due date, my wife used a pump to extract colostrum, which our doctors fed to him via a stomach tube.
In addition to the antibodies and immunoglobulins in colostrum, it also serves as a vital source of protein, carbohydrates (lactose), fat and fluids for newborns.
Note that the lactose in colostrum and human milk doesn’t usually cause digestive issues for breastfed babies because they also make a sufficient amount of lactase, the enzyme that helps break down lactose into glucose and galactose.
As a result, there’s zero doubt within the scientific community that colostrum has significant health benefits for newborns, and that its absence can lead to several health issues later in life, including compromised immune systems.
Human colostrum is crucial for the development of newborns. But if human colostrum isn’t available, can bovine colostrum be used instead?
Before I try to answer that question, let’s talk about the major differences between human and bovine colostrum.
Bovine colostrum contains less lactose (milk sugar) but higher amounts of the milk protein casein than human colostrum. The latter helps the development of the calf’s muscle tissue. That’s important because calves, like most mammals in the animal kingdom, need to be on their feet shortly after birth in case they have to run away from predators.
Human babies are immobile and dependent on their parents for many months, but their brains develop rapidly during the first few months of life and thus benefit from the glucose in colostrum and breast milk as a form of fuel.
Additionally, there are significant differences in the makeup of the antibodies (immunoglobulins) contained in human and bovine colostrum.
For example, human colostrum doesn’t contain significant amounts of immunoglobulin G (IgG) antibodies to protect against bacterial and viral infections. That’s because the mother passes those to the fetus via the placenta.
As a result, the primary antibody in human colostrum is immunoglobulin A (IgA), which is important for, among other things, protecting the intestinal lining (epithelial cells) of the gut.
On the flip side, calves are born with no immune system and rely solely on colostrum for all the (IgG) antibodies necessary to fight infection and inflammation.
Despite those differences, there is sufficient scientific evidence to suggest that supplementing with bovine colostrum has health benefits for humans.
Bovine colostrum is highly nutritious and contains significantly more nutrients than both transitional and mature milk.
Specifically, bovine colostrum has a more advantageous composition of both macronutrients (protein, fat and carbs) – and certain micronutrients (B vitamins, vitamin A, C and E, and magnesium) than regular cow’s milk.
However, it’s not the additional vitamins and minerals, but the proteins — including hormones, enzymes and antibodies — that provide the health benefits of bovine colostrum. The four most beneficial proteins in bovine colostrum are:
Lactoferrin
Growth factors
Immunoglobulins
Lysozyme
Lactoferrin helps with the absorption of iron (“ferrum” means iron in Latin) in the intestine and the delivery of this important mineral into cells. Some studies suggest that lactoferrin acts as a protective agent against bacterial, viral or fungal infection, and may help balance the immune system.
Additionally, lactoferrin displays important antioxidant, antimicrobial and immunomodulatory activities.
While scientists understand the general role of lactoferrin in the human body, more research is needed to identify the exact benefits of lactoferrin supplementation.
Bovine colostrum contains about 50 growth factors (polypeptides) including epidermal growth factor (EGF), betacellulin (BTC), insulin-like growth factors, fibroblast growth factor 1 and 2 (FGF1 and FGF2) and platelet-derived growth factor (PDGF). All of those factors have a positive impact on cell growth and repair.
For example, insulin-like growth factors, including IGF-1 and IGF-2, can help stimulate the regeneration and proliferation of cells in the gut lining (epithelium).
Studies have shown that growth factors derived from bovine colostrum can turn on genes that promote the growth and regeneration of intestinal epithelial cells.
Considering the fact that the lining of the gut — which prevents pathogens from reaching your bloodstream — is only five to seven cells thick, it’s incredibly important to do everything you can to strengthen that barrier.
In fact, a compromised lining of the gut (also known as “leaky gut”) is one of the key drivers of metabolic disease, and the reason why I do everything I can do support the health of my gut and its microbes.
While your overall lifestyle and dietary habits play a major role in gut health, supplementing with colostrum could be another effective tool you can leverage.
Immunoglobulins are antibodies that help your body fight bacteria, viruses and other pathogens. Studies have shown that supplementing with bovine immunoglobulins (from colostrum) may be helpful “to support immune function in vulnerable groups such as infants, children, elderly and immunocompromised patients.”
In other words, if you have a strong immune system, supplementing with colostrum might not offer you additional protection. But if you don’t, it’s worth considering.
Observing how COVID-19 managed to wreak havoc among certain demographics while leaving others largely unharmed, it’s no stretch to imagine that quite a few people have less-than-optimally functioning immune systems.
If you fall into one of the higher-risk groups, I highly recommend making changes to your lifestyle, and that you even consider taking supplements to help support your immune system.
Much like immunoglobulins, colostrum peptides can modulate the immune response of intestinal epithelial cells. In other words, certain building blocks of the protein found in colostrum can further help boost your immune system.
Lysozyme is an antimicrobial enzyme that’s found in high concentrations in colostrum. One of its benefits is that it hydrolyses (breaks down) the cell walls of bacteria, thus rendering them ineffective.
Any time I consider ingesting a compound that’s foreign to the human body — regardless of whether it’s a plant-based, animal-based or a synthetic compound — I ask myself two questions:
What are the potential benefits?
What are the potential side effects?
As far as bovine colostrum is concerned, I haven’t seen any scientific evidence showing negative side effects of supplementation in healthy adults or children.
However, if you suffer from lactose intolerance, you might experience GI upset after consuming bovine colostrum because of the residual amounts of lactose some supplements contain.
On the flip side, I’ve seen several studies indicating that supplementing with bovine colostrum can help with upper airway infections, gastrointestinal disorders (e.g., infectious diarrhea), the flu, athletic performance and more.
So let’s dive into the purported health benefits in some of the areas that I consider most relevant.
Based on an epidemiologic (observational) study from 2007, supplementing for eight weeks with orally-administered colostrum reduced the incidence of complications and hospital admissions (related to the flu) by 300%, even among people who received the influenza vaccination.
While observational studies (as opposed to clinical trials) have inherent problems and often can’t prove causation (only correlation), the potential benefits of supplementing with colostrum clearly outweigh the low risk of potential side effects.
So if you’re elderly or immunocompromised, and getting the flu would likely increase your risk of hospitalization or severe complications, you might want to consider supplementing with colostrum during the flu season.
A study performed on children and immunocompromised adults (e.g., people with HIV infections) indicated that supplementing with bovine colostrum can prevent gastrointestinal tract infections (such as those caused by escherichia coli) or reduce their impact (i.e., prevent diarrhea).
The study’s authors concluded that, “the administration of passive immunity in the form of bovine immunoglobulins can be protective against a range of pathogens and is especially effective in immunocompromised individuals.”
In other words, colostrum has anti-inflammatory and antimicrobial properties that offer beneficial effects against pathogens.
As I mentioned above, given the low risk of potential side effects, I’d seriously consider supplementing with colostrum if you suspect that your immune system isn’t functioning properly due to intestinal permeability (leaky gut), a disturbed gut microbiome, or other causes.
Considering my relatively healthy lifestyle and everything I do to support my immune system, I don’t spend a lot of time thinking about supplements (with some exceptions, including freeze-dried organ meats and exogenous ketone supplements). However, what piqued my interest in colostrum was its potential to improve my athletic performance and recovery.
In a double-blind, randomized, placebo-controlled study conducted with soccer players, scientists concluded that supplementing for six weeks with low-dose bovine colostrum resulted in faster recovery and a better ability to maintain athletic performance.
Additionally, there is mounting evidence that supplementing with bovine colostrum “is beneficial for certain groups of athletes, such as those involved in strenuous training (e.g. endurance athletes), in terms of immunity and resistance to infection.”
That’s pretty cool, and perhaps reason enough to supplement with colostrum — even if you’re only a serious fitness enthusiast (like I am) and not a professional athlete.
Note from Equip: If you'd like to give a colostrum supplementation a shot, our Core Colostrum is grass-fed and finished, sourced from small farms across the U.S. and contains just one ingredient, bovine colostrum! It is the perfect addition to a Prime Protein shake. It can also be added to coffee, yogourt, oatmeal, or just taken on its own! Click here to check it out.
]]>With so many types of protein powder available on the market today you are probably wondering, ‘what’s what and which one is for me? Grab your shaker bottle and let's sample some of the available protein powders out there!
A place where people usually start, whey protein concentrate powder is often the cheapest, most popular and most common form of whey protein available. Whey concentrate is actually a byproduct of cheese production. This particular protein product is used to increase dietary protein intake amongst many types of athletes, bodybuilders and weight loss participants all over the world with the common goal of maximizing muscle hypertrophy, keeping fat at bay and increasing tone.
Whey concentrate powder is rich in essential amino acids but compared to whey isolate powder is the least processed of the whey forms. Concentrate can contain anything from 29 to 89% protein by its weight; with the remaining composition being lactose and a little bit of fat.
If you have any sort of a dairy reaction, whey is not the type of protein you want. It can cause intestinal discomfort, bloating, and gassiness. Also, watch for the fillers that can exacerbate this effect on the ingredient label.
Whey is a type of protein that in general digests fairly quickly, which can be great if you’re drinking mid workout, but otherwise can lead to insulin secretions and possible metabolic problems and weight gain.
Whey Concentrate Benefits: One of the cheaper proteins to buy and can mix very well with water and milk.
Whey Concentrate Side Effects: Isn’t the purest type of protein and can cause intestinal distress if any intolerance to dairy. Contains more carbohydrates than an isolate or soy usually.
Whey protein isolate is a further purified version of whey concentrate. Can be used by those who are following a cutting diet plan after hard workouts, however it can digest very quickly, so not great for those on a low carb plan.
Whey isolate is one of the more pricey proteins available, but why? Isolate is the purest form of whey on the market containing the lowest levels fats, essentially you're paying more for less…calories that is. Whey isolates are arguably the quickest absorbed protein powders available. This can be good if you have just worked out, but not ideal if you are trying to lose body fat or taking this as a meal replacement.
Isolate powders, due to being absorbed faster create a more profound insulin response, which is a distinct disadvantage if you are on a weight loss plan and/or calorie deficit. 1 scoop of whey isolate on average, mixed with water is less than 100 calories and contains about 22-25g of protein.
Like the same with whey concentrate, whey isolate is still derived from dairy. This means that if you are at all intolerant to dairy, this type of protein can cause some serious digestive problems.
Whey Isolate Benefits: Great for during a workout.
Whey Isolate Side Effects: Digests very quickly, contains dairy and potentially bad for digestion.
Casein is a dairy-derived protein powder and it’s a slow release protein, which is why many athletes, bodybuilders and fitness fanatics drink a casein shake before bed. When casein is ingested it forms a clot in your stomach, this clot then slows down the rate of gastric emptying, which in turn then slows down the rate at which amino acids from the protein are absorbed into your bloodstream making it perfect for a tapered release overnight.
However, due to this prolonged release, if you are at all sensitive to dairy products, you are going to be hurting for a long period of time. Casein can be good for the right person, but for many people it is not an ideal type of protein. It can cause inflammation and some serious digestive distress.
Casein Benefits: Usually inexpensive, can be useful for night time recovery digestion for the right people.
Casein Side Effts: Isn’t the purest type of protein and can cause intestinal distress if any intolerance to dairy. Texture can sometimes be a little grainier than other whey. Very thick consistency makes it difficult to drink.
Hemp has been consumed for centuries for its associated health benefits, including the fact that it’s high in protein. Only in recent years however have supplement companies started to extract and concentrate the protein found within this naturally growing herb, as a result we now have a naturally occurring vegan friendly protein source to add to the array of powdered drinks on the market.
There are many benefits to this protein type, and one of the best is the fact that it contains all 9 essential amino acids. This is quite uncommon for a non-meat or dairy based protein source making it a go to option for any vegan health enthusiast. In conjunction with being a whole protein source, hemp protein also contains the essential amino acids 6 and 9 which are vital for proper immune function and cell growth / repair. This really is a very rich nutrient source for anybody wanting to enhance his or her inner functions as well as develop lean muscle tissue.
Hemp also contains carbs and fat, however, making it a challenge for those on a specific type of diet. If you are looking to shed fat or are on a low carb diet, hemp protein is probably not the best for you.
Hemp can also be extremely difficult to mix due to the nature of the plant cell walls. Because of this, the mixture can be very grainy and hard to drink. Manufacturers get around this by adding a bunch of artificial compounds and gums to thicken it up and make it more soluble, which is not good for your health.
Hemp Protein Benefits: Easily digested, vegan source of protein (if that’s what you’re into)
Hemp Protein Side Effects: Mixed reviews on taste and ability to mix, not isolated protein.
When it comes to types of protein powders for vegans and vegetarian soy is a controversial choice. A good quality soy protein powder will provide you with a complete vegetable protein source, perfect for vegetarians. However, it has been well documented that soy protein could contain phytoestrogens that mess with hormones and create some fairly serious health problems. This includes problems with thyroid and also sex hormone secretion.
People to try to mix up the type of protein sources and choices they intake. Soybeans are a pretty versatile vegetable protein as they contain most of the essential amino acids your body and muscles need for repair and growth making soy, but if you were going to go with a vegetable protein, hemp and even pea would be much better choices.
Soy Protein Benefits: Very cheap in cost, high protein and low in carbs
Soy Protein Side Effects: Findings have concluded that the phytoestrogens contained within soy protein can lead to decreases in testosterone levels and increases in estrogen.
Beef isolate protein is a relatively new type of protein powder on the market. Beef protein isolates are usually a popular choice amongst those with a dairy intolerance as the good ones are free from whey, soy and artificial color. An excellent example of one of the purest beef isolates on the market is our Prime Protein.
Prime Protein consists of 100% grass fed beef isolate protein, which contains collagen, gelatin and all of the micronutrients you would get from eating a piece 4 ounce cut of grass fed beef. This isn’t cheese production leftovers like whey protein, Prime uses full chunks of grass fed beef.
This beef isolate protein is paleo friendly and is the closest you can get to eating a real meal from a supplement. The collagen and gelatin helps you build back joints and connective tissues and the amino acids from the beef help you build muscle tissue rapidly. A recent study just showed the same amino acid spikes as both whey AND casein, meaning you are getting both fast and slow absorption of this protein, just like you would when you would eat a piece of beef.
There is no dairy in beef isolate protein, so those with intolerances to dairy should feel safe knowing they aren’t going to have any inflammation or gut problems.
Prime Protein is also low carb and low fat, meaning you can use it specifically for when you need protein, and then add in fats and carbs as you wish.
Beef Protein Benefits: Fat free, low carb, low calorie and high nutritional value, packed with collagen and gelatin, no inflammation or dairy
Beef Protein Side Effects: Not suitable for vegetarians or vegans due to the animal protein.
When it comes to deciding which type of protein powder is for you, it can be tricky with so many excellent choices on the market, ultimately selecting the best quality powder which fits your goals is the best way to go.
]]>“Don’t ever fix your lips like collagen, and say something when you gon’ end up apoliging” – Kanye West
If I’m being honest, those probably are still my first thoughts, but now a collagen supplement is also one of the best supplements I use on a daily basis.
If we asked 100 people the same question, I bet 98 would answer Botox or Kim Kardashian, and maybe 2 would have answers along the lines of: soft-tissue recovery, joint health or connective tissue strength. However, that’s exactly why collagen is a fantastic, borderline essential supplement – especially if you are over 25 years old.
Did you know: The word collagen comes from the greek words, kolla (meaning “glue”) and –gen (meaning “creating”). Collagen is quite literally the glue that holds our body together and helps us move well.
Many people experience chronic pain and slow recovery but could be fixing this easily with collagen supplements.
Ever feel pain in your joints, tendons or cartilage? Consider your fitness goals for a moment… I bet the ability to move well is an unspoken prerequisite for many of them.
Enter collagen. First, let’s dive into what collagen actually is.
Think for a moment on this: what are you doing to your body when you exercise?
In some form, you are breaking down your body and sending the signal that it needs to adapt in a specific manner.
The unfortunate new is that our body's natural collagen production begins to fall off a cliff at age 25.[4] By age 25, collagen levels are decreased at a rate of 1.5% a year. This is part of the reason why humans generally reach their physical performance peak in their mid-twenties.
I've seen so many of my elite athletes recover much quicker and experience less soreness and pain when they up their collagen and gelatin, it is mind boggling.
Athlete’s known for their longevity frequently use collagen in their recovery regimen. Check out this great story from Kobe Bryant, published in The Washington Post last year.
Getting extra collagen is not just reserved for elite athletes though. It’s available to anyone. I’ve heard some people describe it as a fad, but that couldn’t be farther from the truth. Humans have been benefiting from collagen-rich diets for literally 1000’s of years.
If you are not already boosting your dietary collagen, try it. Try it consistently for a few weeks. Treat this as a research and periodically check in with each part of your body. Ask your knees how they feel the day after squatting. Ask your elbows, hips, ankles, etc. the same.
What’s the best way to boost collagen? There are several great options, here’s a few:
- Eat more collagen packed foods like bones, skin and joint surfaces of healthy and high-quality animals.
- Make (How-to-guide) or purchase (Kettle and Fire) bone broth and incorporate it into your diet however you see fit. Don’t be selfish - share your recipes!
- Look into Prime Protein. The reason we developed Prime is due to the naturally high collagen content. Prime tastes phenomenal in coffee or water and everything in between, and most importantly, 30% of the protein is collagen.
Prime is made in the same fashion as bone broth and contains collagen, gelatin and all of the micronutrients you would get from eating a piece 4 ounce cut of grass fed beef.
As you now know, the collagen and gelatin helps build back joints and connective tissues, and the amino acids from the beef help you build muscle tissue rapidly.
Other Benefits of Collagen Supplements
In case you're not already sold on why you should be using a collagen supplement, here is another few reasons to push you over the edge:
Better Digestion
Collagen heals the digestive tract and helps repair mucous linings. It also helps break down the other proteins and fats in your diet, making them easier for your body to digest and use. [3]
Better Skin
Collagen plays a huge role in the elasticity and regeneration of your skin. Amino acids like glycine, proline and alanine promote skin moisture levels, smoothness and prevent wrinkles. [4]
Better Joint and Bone Health
Collagen repairs joint tissues and reduces inflammation and builds bone density. [3]
Better Sleep
Glycine in collagen plays a big role facilitating the optimal function of the neurotransmitters in your brain and digestive system. Collagen helps improve day time alertness, memory and sleep quality. [3]
Sounds like a no-brainer to me! Do yourself a favor - try it and see how you feel.
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[1] Moskowitz, R. 2000. Role of collagen hydrolysate in bone and joint disease. Seminars in arthritis and rheumatism, 30 (2): 87-99.
[2] Ruiz-Benito, P., Camacho-Zambrano, M.M., Carrillo-Arcentales, J.N., Mestanza-Peralta, M.A., Vallejo-Flores, C.A., Vargas-Lopez, S.V., Villacis-Tamayo, R.A. and Zurita-Gavilanes, L.A. 2009. A randomized controlled trial on the efficacy and safety of a food ingredient, collagen hydrolysate, for improving joint comfort. International journal of food sciences and nutrition, 12:1-15.
[3] Clark, K.L., Sebastianelli, W., Flechsenhar, K.R., Aukermann, D.F., Meza, F., Millard, R.L., Deitch, J.R., Sherbondy, P.S. and Albert, A.. 2008. 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current medical research and opinion, 24 (5): 1485-1496.
[4] Castelo-Branco C, Pons F, Gratacós E, Fortuny A, Vanrell JA, Gonzalez-Merlo J. Relationship between skin collagen and bone changes during aging. Maturitas. 1994 Mar;18(3):199-206.
]]>It turns out the miracle drug also fights inflammation and cancer and doesn’t come with any negative side effects. Do you take the doctors advice and start on your prescription of... sweet potatoes?
I admit I have a flare for the dramatics… but is the doctor’s office story that far off? The Center for Science in the Public Interest rates the sweet potato the #1 most nutritious vegetable by a wide margin.
How would you go about using sweet potatoes for your benefit though?
I am a huge fan of coffee, clean pre-workout powders, and caffeine in general. We have to remember though that caffeine is a stimulant, and doesn’t actually provide any useable energy to our bodies, just the perception of alertness.
If you are seeking to gain lean mass or increase performance, eat a medium sweet potato as your pre-workout carbohydrate and then ask yourself after your workout how you felt. Don't want to eat? We have you covered in an organic sweet potato powder, Clean Carbs.
This product is perfect for when you're not in the mood to eat before or after workouts, but the sweet potato carbs start replenishing glycogen and shuttle proteins into depleted muscle cells for repair.
I researched post workout recovery biochemistry extensively this year and I learned that most carb powders are literally equal to drinking a soda from your cell’s perspective. They basically tell your 37 trillion cells, “Hey guys! Here’s some inflammation so you can’t function properly!” and “Hey adipose cells – store some fat!”
Read the ingredient on your current post-workout recovery supplement. If it is like Muscle MilkTM or ProgenexTM and includes maltodextrin, evaporated juice, dextrose, fructose, sucralose or anything that end in –ose… it is likely equivalent to drinking soda sugar. Here is a full list of the 56 names for sugar.
Another reason I go with my Clean Carb powder is because it’s inconvenient to bring a fully cooked potato the the gym everyday! I have done it though plenty of times.
Sweet potatoes are known as the “king of the slow carbs” because they are digested slowly and keep you feeling fuller and energized longer. Slow carbs are good because there is a less dramatic insulin spike, which means you will actually use more of the energy you ate, and less will be stored as fat.
Here is a quick, non-scientific meta-analysis of some “Best Carb” lists:
Healthy Carbs You Should be Eating – (Food Network) - #1
25 Best Carbs That Will Uncover Your Abs List - (Eat This) - #14
10 Best Sources of Carbs List - (Men’s Fitness) - #3
10 Best Carbs for Weight Loss List – (Redbook) - #8
Best Carbs for Athletes – (Active) - #1
We throw around the term vitamin constantly, but what is a vitamin?
A vitamin is any molecule that is essential for normal growth and survival and cannot be made by the body. The Latin word of origin here literally means “life.”
This is incredibly interesting for two reasons:
I think of sweet potatoes as big orange vitamin bombs. They contain all of the following and much more:
Vitamin C – Helps form connective tissues (bones, ligaments, skin) and produces collagen which helps maintain skin’s youthful feel and appearance.
Vitamin A – Boosts vision, immune system functioning, cell growth.
Antioxidants – these neutralize free radicals (carcinogens) and nitrites (those preservatives that keep your deli ham looking brand new, when it’s not).
Vitamin B6 - Involved in the process of making serotonin and norepinephrine (your feel good chemicals).
Magnesium - There are over 300 important bodily functions that are dependent on magnesium, but the most important for performance and well being is energy production. Currently, 57% of the US population is not getting the US RDA of magnesium. [1]
I can hear you saying "But wait! I am already taking a multivitamin… I’m good to go!"
Au contraire mon frère – remember, source matters. We've already written about Why You Should Skip a Multivitamin.
The truth is, when you take a multivitamin, you are getting many synthetic forms of nutrients in amounts that do not represent whole foods. The point is that just because you put it in your mouth doesn’t mean your body is using it.
However, make no mistake, micronutrients are insanely important for processing macronutrients.
Translation: Do you want to actually use all the great fats, carbs, and protein you’re eating? Then eat nutritious whole foods like sweet potatoes.
Food is fuel. Don’t be afraid of good carbohydrates. Use them to create truly energizing meals. Remember that your diet is not supposed to be punishment, you should be eating to support your activities, your goals, and your life. You are eating food for the benefits of the food, not just the taste. That being said, still make it taste amazing too! Here is one of my favorite sweet potato skillet recipes for dinner after an evening workout.
Disclaimer: I found some people at work look at me funny when I crush a whole sweet potato. Don’t worry if this happens to you. You will probably inspire them to eat more whole foods or at least spark a great conversation about food, health and fitness.
If you want great energy, stop looking for the best snack bar or the best vitamin pill or the best drink. Do yourself a favor and try adding a sweet potato in your breakfast, pre-workout, or post-workout routine for tremendous, real energy.
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[1} https://www.ars.usda.gov/northeast-area/beltsville-md/beltsville-human-nutrition-research-center/docs/california/
]]>When you take something like fish oil to reduce inflammation, you are relying on an external source (the actual oil) to do the work. The beneficial omega-3 fat in the oil is the compound that is doing work.
If you haven't been living under a rock the last few weeks, you'll be quick to notice that the World Health Organization has "assumed" that meat may increase your risk of cancer and shorten lifespan.
Seeing headlines buzz with information about links between meat and cancer is sure eye-catching. When looking at the surface, it would be easy to question the safety of meat and all meat derivatives without investigating. Being as Prime Protein is a complete beef isolate, it is important to talk about if these claims hold up under the light of science and if Prime itself is healthy.
It is important to note at the surface that these claims are unfounded and poorly researched. Further reading and dissection into this issue can be found at these trusted sources:
Chris Kresser, L.Ac. - Read Meat and Cancer
Dr. Stephan Guyenet - Is Meat Unhealthy?
Dr. Sarah Ballantyne - The Link Between Meat and Cancer
Mark Sisson - What Does the WHO Report Mean For Your Meat-Eating Habits?
Okay, so in conclusion, meat isn't bad for you, but processed meat might be? Fair enough. But, wait, isn't Prime Protein processed? Shouldn't that make it unhealthy? Not so fast.
Meat may not be the best choice when 1) heated and burned and 2) processed with the inclusion and aid of chemicals and artificial compounds. It is not the meat that is inherently bad for you, it is all the chemicals and other compounds the processing requires.
To have a better understanding of how Prime Protein is made, think about how you make bone broth. Chunks of meat are tossed into water and boiled down. This happens in the early stages of Prime.
After a long cooking process, the protein, collagen and gelatin is then spray dried, which is then turned into a powder. This is pure beef isolate with no chemicals added. Beef isolate and stevia are added and you get the final product of Prime Protein. That's it.
Not only are no chemicals added to Prime, but it is also heated in an extremely "low and slow" fashion. This means that all of the proteins are intact and there are no potentially harmful compounds.
The reason why Equip was started in the first place is take out the worry of artificial compounds and the confusion of supplements and food sources. Our products are completely transparent so you know what goes in them and why.
With Prime, you don't have to worry about any processing agents or chemicals and have the confidence that you're getting a high quality, nutrient dense, whole food supplement. That's it.
]]>CrossFit and high intensity workouts paired with a strict paleo or primal diet are fantastic because they work. Unfortunately sometimes life can get in the way. You're not warmed up, you've been traveling, you're a little stressed and BOOM -- you're injured and feeling aches and pains. But you have a high standard for what you put in your body, so you don't want to take a bunch of crappy supplements to help. We hear you.
The most common injuries are overuse injuries. In other words, the tissues are overloaded and break down. Just like if you would bend a twig and see some of the wood splinter, this happens to our soft tissues and joint surfaces as well. This leans to inflammation and pain and requires some important recovery strategies.
If any of you know about my background, I'm a sports chiropractor. I deal with soft tissue injuries and rehabbing them all day long. Digging deeper, you'll also know my standard for nutrition is among the highest. You won't see me promoting vague IIFYM guidelines, only the highest quality and most nutrient dense foods. When formulating Prime Protein, I wanted something that would not only be nutritious and clean, but support of the soft tissue injuries I aim to fix day in and day out.
Prime was made in such a way where it can be injury preventing as well as recovery inducing, all within the parameters of a strict paleo diet. All of the collagen, gelatin and micronutrients you would usually get in beef is right in one scoop. The reason why collagen and gelatin are so important is that they have been used many times in research and has been shown to decrease joint pain (1, 2) and reduce arthitic symptoms (3).
Being as strict as I am with nutrition, the sourcing and production of Prime is super important as well. Prime Protein is made from chunks of beef and in the same way that bone broth is made. This means that each scoop you get is the same as a 4 ounce cut of meat. The only other ingredients are cocoa powder and stevia, making this the first and only paleo approved recovery supplement.
I've seen so many of my elite athletes recover much quicker and experience less soreness and pain when they up their collagen and gelatin it is mind boggling. With Prime Protein, you don't have to take multiple things for soft tissue recovery, muscle building, micronutrient supplementing, etc.
You can take a protein supplement and get mediocre results at building lean tissue and you can take a collagen/gelatin supplement to get soft tissue recovery benefits -- but why not use BUILD and have the best of both worlds along with all of the added micronutrients?
References:
1. http://www.ncbi.nlm.nih.gov/pubmed/18416885
2. https://www.sciencebasedmedicine.org/collagen-an-implausible-supplement-for-joint-pain/
3. http://www.ncbi.nlm.nih.gov/pubmed/26205697
]]>The buzz from the launch of our all-natural beef isolate protein has been incredible! People from kids to grandmothers are hopping on the beef bandwagon and adding a whole food source to their diet. We've done about 1500 cups of tastings right now with Prime Protein by itself, with coffee (amazing), banana, milk and almond butter. Still... we get the same reaction. "BEEF!? Ew..." which leads us to the question - WHAT does Prime Protein really taste like?
Because it is made from beef, does it taste like a bloody and grilled ribeye steak?
Because it is made the same way bone broth is, does it taste like mom's beef noodle soup?
Because it is packed with collagen and a gelatin, does it taste like Jell-o?
This is answer is... NOPE! Just like pea protein doesn't taste like pea soup and whey protein doesn't taste like cheese, our all-natural beef protein isolate does not taste like beef.
What does it taste like then? Deep and rich chocolate. Since the only flavoring we add is 100% all-natural cocoa powder, you get a full chocolate flavor without all of the weird chemical tastes that some "natural and artificial" flavor blends can leave you with.
So next time you see us at a tasting or are thinking about trying out a bag of Prime Protein, it has the benefits of beef, but taste of real cocoa powder. Best of both worlds!
]]>One of the most common complaints with taking supplements, especially in the powdered form, is that they cause the athlete gas or bloating. However, many people don’t understand the true cause of this. Athletes think they are just sensitive to the contents of the powder, (which it can be) but many times it can be the fault of the processing agents added to the supplements that cause gas and bloating.
One of the most common thoughts is that people are sensitive to whatever they are consuming. This definitely can be the case with whey protein, as many people are sensitive to dairy based supplements. This possible sensitivity is one of the main reasons (along with others) we went with beef instead of whey for our protein powder, Prime Protein. Sensitivities are not the only thing that can cause GI distress.
Traditionally, when powders blend with water, small amounts of gasses that are bound to the powder are released and cause foaming when the gas escapes the powder. This process happens with coffee as well. You’ll see this next time you have a pour over done correctly. The process of releasing the gas from coffee systematically is called the “bloom.” Gasses being released from ground substances are completely normal, until it becomes a problem.
Unfortunately, manufacturers, athletes and 99.9% of supplement companies care far too much about aesthetics instead of performance and health. Instead of a little bit of foaming when their product is shaken or stirred from the natural foaming process, they want their products to look beautiful. To fix this, they bind chemicals to the powder when it is mixed so that the gas can’t escape. Shake it all you want and there will be no foaming. Sounds great, right?
The problem is that you have a stomach and gut with the main job of digestion. The digestive system easily cleaves the bond between powder and anti-foaming agent, and this is where the supplement causes gas and bloating. The powder and anti-foaming agent separate, and instead of in the shaker cup, the gas escapes in your belly. Welcome to protein powder gas and bloating, belching, and digestive issues. Not good! This is one of the main reason why even “cleaner,” non-allergenic proteins and supplements can cause gas or bloating.
Not only do these chemicals cause gas and bloating, they steal from your body’s reserves to do other tasks. There is no biological free ride when it comes to chemicals in your body, this is why we don’t use ANY in any of our products. The anti-foaming agents have to be processed and excreted from your body just like anything else would be, stealing your body’s reserves to other important things, like processing food for nutrients or repairing damaged tissues. Keep the chemicals down and your body can do what it is supposed to do.
At Equip, we don’t care if you have some foam in your shaker cup. You can easily shake it up and drink it down or wait 45 seconds until it settles. If eliminating this processing agent prevents our products from giving you gas and bloating, you shouldn’t care either. We want you to get the best nutrition possible and the best performance possible from the cleanest products possible. This is the Equip promise. Nothing artificial. Ever.
We guarantee that you will love Prime Protein and PureWOD Pre-Workout and not have any gas or bloating with these products. If you aren’t COMPLETELY satisfied with either product, we will refund you 100%, no questions asked.
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